Mindfulness Coloring Pages | Doodle Tracing Sheets for Procreate & Print | Self-Care Digital Art

Cultivate calm, creativity, and self-expression with our Mindfulness Coloring Pages and Doodle Tracing Sheets—designed for both digital and printable use. This self-care digital set blends soothing doodle art with simple mindfulness prompts, giving you a relaxing activity you can enjoy anytime. Whether you prefer tracing and coloring in Procreate or printing at home, these high-quality PNG and PDF files make it easy to start a mindful art practice in minutes.

Each sheet features intricate yet approachable designs that invite you to slow down, trace, color, and personalize. The gentle flow of lines helps quiet busy thoughts, while the act of tracing encourages focus and steady breathing. It’s a perfect screen-friendly ritual for adults seeking stress relief, as well as a fun, calming activity for kids that builds fine motor skills and confidence.

Use on iPad with Procreate by importing the PNG/PDF, lowering the layer opacity, and tracing on a new layer with your favorite brush. Add color, texture, and your own flourishes to create unique artwork you’ll love to save, print, or share. Prefer paper? Simply print the PDF and enjoy a mindful coloring session with pencils, markers, or pens.

Why you’ll love it:

- Mindful and relaxing: Reduce stress and center your thoughts through guided tracing and coloring

- Versatile formats: Includes high-resolution PNG and PDF for Procreate, tablets, and home printing

- Easy to use: Beginner-friendly setup with clear steps for a smooth creative flow

- Creative flexibility: Trace, color, and embellish to make each page uniquely yours

- Great for all ages: Ideal for adults, teens, and kids as a calming self-care activity

- Portable positivity: Download instantly and create anywhere—no shipping, no waiting

How it works in Procreate:

1) Import the PNG/PDF

2) Lower tracing layer opacity (30–50%)

3) Add a new layer for your lines

4) Choose a brush (Monoline/Technical Pen works great)

5) Trace, color, and customize

6) Export and share your finished art

What’s included:

- High-quality PNG files

- Printable PDF files

Please note: Personal use only. No commercial use, reselling, or redistribution. If you share your finished artwork on social media, please credit the original tracing sheets. Thank you for supporting mindful creativity!